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Posts Tagged ‘meditation’

Ascension Is Here

Posted in Being, tagged , , on April 1, 2021|

Beautiful humans, you’re probably aware that the energies on planet earth are intensifying rapidly at this moment. Right now, I can feel my body buzzing, and everything feels amplified. At times, I’ve been experiencing volatile swings between polar opposite feelings. For days, I’ve been lurching from one intense energy to another, and I can feel and see reality shifting beneath all of our feet. FINALLY! I am extremely excited about this Ascension process and have anticipated it for so long, but it has also felt surprisingly challenging.

If you are feeling any of this too, please know that these intense experiences are normal. What helps most, I’ve found, is to center yourself in the stillness that you can find and stay in touch with your energy at all times. Alone time is crucial. Meditation is a Godsend as you light up your connection to divine LOVE. I’ve listed some additional tips below to help us through this.

We are evolving so fast. We are shifting between dimensions and levels of consciousness. We are being asked to stop engaging in our old, conditioned ways, including the war between the sexes in our most intimate relationships. The old is gone. Thank Goodness. Just say goodbye. Hallelujah. Now onwards to a whole new way of living that is so much higher than we’ve known here—a way that is so natural to us at heart. That is why spiritual awakening is often called remembering. You are simply putting down old toys that have lost their purpose and exploring a whole reality you had forgotten. This is thrilling! And a little nuts, yes indeed. I’m not even sure exactly what it takes to get our sea legs, but we will figure it out, of that I am certain. And there is so much higher energy available to us now that wasn’t before. Exciting!

Most importantly, what I want to tell you is that there is no need to fight anything that you are feeling. There is no need to fight anyone around you either. In fact, fighting is dangerous right now. Fighting is resistance, and this keeps you locked in a lower harsh reality. What you want to do is center yourself and lift yourself up. Be powerful in your own higher energy, in the present moment, and live from here. You are far more powerful when you live and let live than when you fight and resist. This does not mean passivity or becoming a doormat because now you are in charge of you!

What else can you do right now?

Now is the moment to put everything into practice that you’ve learned from all your spiritual exploration in life. There are also so many inspirational, generous and devoted spiritual teachers on earth right now who can truly help you. Be discerning, and listen to the highest guidance available with gratitude. Then integrate within as you become increasingly powerful (your true self.)

As I mentioned, alone time is paramount. Get by yourself as much as possible, outside if you have a quiet option. Simply sit in a quiet space whenever you can and meditate or listen to uplifting music. Get in bed if you can and read or write uplifting information. Call love to you and hold it, from the inside out.

Doodle, draw, or write poetry about the Divine LOVE that you feel.

Play by yourself like you did as a child, doing whatever you feel like. Silly is good!

Follow your highest intuition always, which is becoming increasingly obvious. You have all the answers.

Be in nature as much as possible.

Sleep more than usual, as you feel called.

Surround yourself with tranquility and beauty as much as possible. Take time off as needed.

Play with pets and children : )

Take long baths with salts.

Absorb sunlight.

Exercise, and focus on health. Eat less and focus on water, fruits and vegetables. Remove toxins that you are conditioned to ingest such as alcohol. These toxins are going to become increasingly detrimental.

Have self-compassion.

In moments of challenge, put your hand on your heart and breathe. Recenter to the LOVE inside you and grow this love until you feel unstoppable with it.

When interacting with others, be extremely careful and gentle. This is vital! If you feel triggered, walk away and feel what you feel in yourself. Let the other person go.

Take the higher perspective always.

Laugh! Laugh it all off. Shake away the ridiculous density.

Keep flowers by your side. Gaze at them in the present moment and see their bliss come to life, just like William Blake’s poem:

To see a World in a Grain of Sand

And Heaven in a Wild Flower

Hold Infinity in the palm of your hand

And Eternity in an hour

Let’s do this! Ascension is here.

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Ascension Guidance

Posted in 2015, tagged , , , , , , on June 30, 2015|

At this moment, humanity is undergoing a dramatic Ascension process. Our world is changing rapidly, as is how we experience life. Our awareness is expanding, and we are beginning to feel how infinite reality is. We are remembering how multi-dimensional, powerful, and limitless we truly are, and how free and loving our souls want us to be.

If you are on an accelerated path, then you are currently feeling this in a very personal way. You are also harnessing your purpose to create our New Earth and to assist others through these times. If you’re on a slower course, it helps tremendously to be open minded and to follow your heart. Here are some tips to help all of us.

Infinite Love, brave friends! ~Suzanne

Ascension Guidance:

  • Whenever you feel fear or limitation, put your hand on your heart and feel your fear subside. This is your secret weapon to take you through these changing times. Hidden fears are coming out now to be released, as is pain. Face these limitations with love. Feel them, and let them go. You no longer have to house them in your beautiful being.
  • Get as spiritual as you can on your unique, exquisite journey. Ask to safely accelerate your growth. The more spiritually aware you become, the more empowered you will be. Your personal guidance is invaluable. Look within instead of outside.
  • Stay calm in chaotic episodes and stressful situations. They will pass quickly. Don’t let them upset you in the moment. Practice non-reactivity and maintain peace. You will be so grateful that you didn’t hook into unnecessary drama.
  • Meditate daily, just as you would prioritize showering, eating, and sleeping. Breathe openly with zero restriction. Visualize that you are pulling the light of your higher consciousness into your human body. Feel this tremendous light inundate your being, from the inside out. Anchor it into your daily experience.  You are a lighthouse, here to help many and share your incredible gifts.
  • Protect yourself. Sensitive people like ourselves are inclined to empathize with others and match their energy. No matter how negative it is! We shine so brightly and leave ourselves wide open, but others may siphon our light. Here’s a beautiful tip I just received (on the same day!) from two friends. Protect yourself by visualizing a loving mirror of peace around you. The mirror reflects negativity back to its “owner.” You can also ask for protection from your personal Guides and Angels on a daily basis. Ask for specific help that you need in your life. You will be amazed by what you receive.
  • Experience the NOW as much as possible. This is where love resides and where you are most creatively powerful. Live from this place whenever you can. How exactly? Relax into the present moment. It is not a struggle. Just allow yourself to feel the now effortlessly. Go into presence and feel the peace of joy. Nothing else matters. You are love incarnate.
  • Embody LOVE as much as you can. This is your top priority. Leave old human squabbles and drama by the wayside – no matter how much you’ve been through. Repeating your painful stories keeps you stuck. Focus on compassionate love instead. Feel it’s power, benevolence, and joy. Become an active light of love in our world.

Nature, Exercise, and Nutrition: Spend time in nature as much as possible. You will be surrounded by invaluable support. Walk or exercise daily to circulate your energy, clear your mind, and receive an open channel of guidance. A pure diet of enjoyable, organic foods will do wonders for your spiritual clarity and health. Take great pleasure in healthy vegetables, seeds, and nuts that give you more energy. Drink the purest water you can get your hands on. Reverse osmosis is best as it removes fluoride (which stifles your awareness.) If you eat meat or dairy, thank the animals involved in this gift of life. It’s all about bringing higher consciousness into your day and creating an elevated experience.

And it goes without saying, don’t watch the news, where fear, control, and ego dominate.

For more information, click on Awakening.

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Spiritual Responsibility

Posted in Exchange, Self, Transition, tagged , , , , , on January 2, 2012| 4 Comments »

As we begin this momentous year, I resolve to increase my spiritual responsibility. I resolve to incorporate more spiritual discipline into my life. I am giving daily practice equal priority to my spiritual curiosity by devoting more time to meditate, heal, and practice energy work, regularly rather than just sporadically.

I want to follow the beautiful example that so many of you have set. The theme of spiritual responsibility seems to be everywhere these days, and more and more of us are harnessing purpose. We are finding that spiritual responsibility brings tremendous joy.

You see, when we are “asleep” and think that we don’t matter much, life is easier but less meaningful. It is in some ways a vacation from working on our growth. But the beautiful truth is that we each matter, and embracing our true selves means stepping up to the plate. It means becoming responsible.

Our souls obviously want this for us, but our “teenage” minds resist. They are used to making excuses and leaving larger problems to others. But now, we are waking up to make bigger choices. We know better and cannot pretend to be ignorant.

Denial of spiritual power is the easy way out, but it only cheats us. It keeps us sleepy and ineffective. Teacher Paul Twitchell shares his perspective, “God works in this way. He takes away the little problems and gives you a bigger one, and if you refuse it then you are not able to progress on the path. He is building your responsibility to life, for someday … it will be your duty to run the entire universe.”

We are powerful, and our actions make an impact. The flap of our “wings” affects the whole world. So let us be more responsible with the energy that we generate. Let us become empowered rather than wounded. Our spirits long to lead us, if only we allow them to.

2012 is the year to set a new standard for living that champions grace, integrity and love. I finally get it – we have to build our new world. It is up to us to actually create it. Our problems are catalysts for breakthrough solutions – for personal triumphs of spirit, and for ancient innovations the likes of which our modern civilization has never seen. We are receiving unprecedented help from above that is showing us our power, and must do our part to heal ourselves and the world. I believe with all my heart that we can transcend humanity’s pain if only we heed the call and devote ourselves to spiritual responsibility.

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