Hello beautiful souls on earth! Here are some key practices that are helping with human Ascension right now:
Open Your Heart Each emotional heartbreak is a heart-opening for you to open yourself wide to the love that is already within you and then radiate that love out to humanity. You can feel deep emotions that come to you for the purpose of heart-opening, but you do not have to carry emotional pain. So while you may wish to cry, grieve, and celebrate as you feel called for the sake of expansion, do so without getting caught in suffering. Let your heart expand and then release the rest.
Outgrow and Keep Growing Allow yourself to outgrow the old and grow with the new. You may notice how much you’ve outgrown old, painful experiences and that harmony and love feel most authentic to you. This requires feeling worthy, and Self-Love shows you how. Prioritize divine Self-Love that cares for all life from the inside out.
Feel Gratitude Instead of Victim Consciousness If you start to feel woe-is-me energy, choose instead to enjoy what you love in the present moment, with gratitude. Feel how expansive and solid gratitude is now, more than ever. You can uplift yourself and our entire world instead of getting stuck in victim consciousness. Make the best of things and then see how utterly precious this whole experience is!
Stop the Fight Within and Without Do not fight anything, just let it go. Most of all, do not fight emotional pain. Please understand that pain does not care about you, and this can feel unjust, but trying to get pain to care about you by fighting it is futile, so leave it be. You can outgrow being a venue for anything that sabotages you and stop participating in it. You can choose not to react and engage with others who carry pain, and instead, take the higher, beautiful path. Others will be inspired by you.
Unifying Soul Instead of Separate Personality Get out of personality and dive into your soul. Be who you really are—a being of unifying LOVE. Step into unity and stay there. All pain comes from forgetting unity. Joy returns when you remember.
Choose Not to Stay in Conspiracy Theory While it can be important to understand just how toxic your world has been so that you can heal, conspiracy theory can keep you stuck in a holding pattern of lower density. It is most important to hold the higher, Angelic light that you brought into this world. In short, stop complaining and start creating with unconditional love.
Believe in Benevolence Believe in miracles and outcomes beyond your wildest dreams! Dream big and don’t ever stop. What you believe becomes your reality, so believe in your personal divine plan and your incredible ability to be a powerful creator of harmony. Embrace your job to be an oasis of joy. Hold higher light and blissful love on earth.
Breathe Bliss Breathe in bliss, summoning bliss from within your being. Then breathe bliss out and offer this sacred gift of love to the world. Feel the harmonious flow of life that is available to you at every moment with every breath. The exquisite feelings available now are truly gorgeous.
Physical Exercise Your physical body is your sacred Ascension vehicle. Exercise is so helpful. If you like to walk or hike and are approaching a big hill, picture yourself unpacking your burdens as you climb. Envision that you are taking off your worries and fears so that you are much lighter at the top. Let go of every single thing that weighs you down and be light.
Get Your Body in the Water Bathing helps to hydrate, cleanse and heal. Bathing in sunlight is a true gift. Swimming in Nature is a dream come true.
Thrive Instead of Survive Say goodbye to survival mode and welcome “thrival” mode instead—your natural state. Rise from the ashes of pain as the reincarnation of LOVE, and soar wildly with your heart wide open! Make your life a waking dream of bliss as you so deserve, and light the starry way for all of us.
I LOVE YOU INFINITELY ~ Suzanne at ShareTheSpiritual.com