Posts Tagged ‘thank you’

Affirmations are positive statements that bring conscious direction to our lives. They are heartfelt declarations that define where we want to be. They work when we believe that we are already there.

Affirmations are meant to be free of doubt because when we voice what we don’t fully believe, our fears get sent along with our wishes.

For example, deep down we might worry that we will never truly be successful in life. If we affirm, “I am successful,” we are also sending an underlying feeling of defeat, and this sabotages our efforts. Success can’t come into action until we shift from within – until we completely believe in ourselves and overcome the external challenges that are telling us otherwise.

Our challenges teach us in this way, and affirmations can solidify the process.

What we tell ourselves in our heads, take into our hearts as truth, and repeat in the background of our lives, all create what we experience. We see what we believe and don’t see what we don’t.

As many of us have found, this ability to manifest is increasing exponentially right now, and we can harness it in extremely positive ways. We can start with the positive things that we believe and let them build upon each other through affirmations. These can keep us on track amidst the challenges we came here to grow through.

Many advocate repeating new affirmations daily for a month or more as a way to replace negative thought patterns. But again, be aware of buried doubt that negates. Speak with conviction and take your affirmations to heart. I have found that the most effective affirmations are said only once and are completely original to the moment. For myself, I feel each statement with my whole being and consciously send it out to the universe with deep intention.

Affirmations often appear to me spontaneously, and these in particular are life changing. One day while walking, the following statement came to me, “I am so happy to be here!” I instantly realized the impact that this declaration had as it filled my heart and changed my perspective.

James Barrett teaches that affirmations are to be made with certainty in the present, without words like “I am trying, wanting or going to …” Instead, solidly declare “I am now doing …” in your affirmation. This way, there is no lack of direction. You are stating your affirmation with the result you want as though you already have it, without want or need.

I think one of the most important things that affirmations can accomplish is to help us talk more lovingly to ourselves. This creates positive experiences from the inside. Indeed, spiritual self-love is the key to life because everything starts from within, and when we fully love ourselves, we remember that love is what we all are.

So declare how life is, and believe that it is so! Take your affirmations to heart and live by them. Expand your affirmations to include a larger picture of the world that believes in the highest attainments for all of humanity.

Here are some of my personal favorite affirmations:


I love my life! I love living here. I love the people I get to share life with.

I am receiving beautiful, light-filled experiences of life.

I see the greatness in everyone. Everyone is amazing!

We are waking up and growing in illumination. Right now!

My heart is so full of love. I sense love everywhere I go.

I accept and love myself exactly as I am. My life is perfect just the way it is.

(And, in honor of Thanksgiving)

I am thankful for the gift of life and the people I get to share it with.

(to be followed by one of the most beautiful affirmations of all time)

Thank you.

Here’s to empowering affirmations! Please share your favorites with us here.

Read Full Post »


The spiritual concept that comes most easily to me is gratitude. Gratitude feels natural and authentic, and creates a beautiful view. It gives me a kind of heaven on earth amidst my human lessons.

Gratitude builds a light filled world that renews itself every time I appreciate life. Gratitude is my dearest teacher on this journey, and I keep her close always.

I have so much to be grateful for, and remembering this opens my perspective and lightens my step. I find myself sincerely amazed at all that people do to give of themselves, and from my heart I want to thank them. This thankfulness allows me to recognize what really matters. It shows me that there is so much more than just my story and my wants. It reminds me that the positive is always beside the negative; abundance always lies beneath appearances of lack.

Gratitude builds upon itself and provides an endless reservoir. It brings grace and love to challenging days. It has the power to cleanse the past, to teach us to rise above our fears, and to transform life beyond what we think it can be. Most of all, gratitude strengthens our connection to each other.

So often, the jobs that we do for others go unacknowledged or are just expected, but with gratitude, we pause to say thank you. We remember to appreciate one another through life’s trials, amidst our personal embarrassments and triumphs. This is all that really matters.

Gratitude holds unfathomable depths. Last week, I experienced them when my eight year old son had emergency surgery. All through a long uncharted night, my husband and I felt the most intensifying gratitude for our child. On the hospital stretcher, surrounded by the sights and smells of his newborn days, our son looked so much like the baby we had welcomed to the world – the infant we had fallen in love with. I was reminded a hundred times what an honor it is to take care of him, but he was in immense pain that our hands could not fix. When he came out of surgery safely headed for a full recovery, our spirits soared in gratitude! I gathered flowers from my garden for his hospital room, to celebrate all that he is, and tears fell shining in the September sun. My heart overflowed with thankfulness for gifts I could only begin to understand, and for the omnipresence of love. Gratitude held my hand that quiet afternoon and healed a thousand worries with the radiance of one soul – the light of my child, the brightest in my heaven on earth.

Carrying this gratitude with me, I see the sacredness of life. I feel the connections that echo what an honor it is to be given each light that walks among us. With a grateful heart, I say thank you God for each other, for benevolence and mercy, for thankfulness unbounded, and most of all for love. May I walk forward appreciating these immeasurable gifts.

Read Full Post »