Posts Tagged ‘eye contact’


Lately, I am trying to make more eye contact. I am trying to look into the eyes of everyone I encounter instead of shying away from them. And I am noticing that I sometimes hide from fully engaging with people. I resist looking into people’s eyes because the intensity can feel too personal and bare. And sometimes, I’m simply taking people for granted.

When I look into another’s eyes, I think our “oneness” becomes obvious. But it can feel awkward because we are living these separate lives. We are all hurrying to get our human tasks accomplished. We are making money in semi-survival mode. And this makes it difficult to live in the moment, mindful of each other.

But, we all want to slow down and be more present. We want to feel more connected to each other. Eye contact helps us do this.

There is a biblical passage from Matthew that says: “Your eyes are windows into your body. If you open your eyes wide in wonder and belief, your body fills up with light.” I want to feel this every day and fully connect with others on the soul level. I want to get out of my head and enjoy more of the magic exchanges of living. I want to flow with the river of life instead of struggling on the banks of separation.

I am trying to show reverence for each human being I meet throughout the day by looking into their eyes with gratitude for our meeting. When I do, I notice the undeniable power shining through their eyes. If we all made meaningful, loving eye contact, I think this would be a very different world.

We’re often taught to look up or down at people, but we are equals, and the eyes reveal this. They dissolve any imagined hierarchy. For example, I find it interesting that we’re not allowed to look directly into the eyes of Britain’s Queen Elizabeth, because it would reveal that our souls are equally powerful.

Our eyes are indeed powerful, revealing our unmistakable life-force within. If we use our eyes with love, our experience opens wide to the spiritual. For if you have ever had a “God moment,” you know that God is looking out through your unique perspective, experiencing creation.

As healer Maxine Taylor says, “If you want to see God, look in the mirror.” I think our eyes are more than windows to the soul – they are windows to God.

Looking into each other’s eyes is a mindful exercise that aligns spiritual connection, shows reverence for each other, and lets us experience presence and beauty. I feel it is a conscious way to raise consciousness. To me, it says, “I see you, and we are sacred.”

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